92 Days of Juice Feasting

Day #81: An apple a day…

My sugars this morning were 3.8

I decided to make more juice today,as I’ve been feeling pretty hungry towards the end of the day, so I think I almost had 4 quarts worth. I also added one apple to the juice, so now I’ve got a cup of strawberries and blueberries and an apple in the mix. All three are classed as low glycemic fruits - meaning they release sugar fairly slowly into the blood stream, rather than causing a spike.

My wife and I met up with a friend for a cuppa downtown in Freshies today, a lovely little coffee shop that always seems to have great music playing in it somehow, and it’s always different. Today it was some kind of ska based theme. Cool.

It was bloody cold today though, and I’m really feeling it now. I’ve got virtually zero fat on me, and my mate said I should go down to the gym and see exactly what my body fat percentage is. Apparently they’ve got a machine that will tell you. it has to be pretty low as my ass is bony and I’m cold most of the time. I’ve even taken to wearing a toque when I working down in the basement with the heating on.

My wife and son will both come in and say “Are you not too hot in here?”, and I say “No”, and tell them the swimming pool steam room story

Well, I’ve just looked out of the window and it’s snowing! About time.
My son’s walking back from the hockey arena tonight after watching a game, so no doubt he’s having an impromptu snowball fight with his mates on the way home

Well, I think that’s it for me for tonight, I’m going to try out the stress reduction hypnosis mp3 tonight and see how that goes. The sleep one was good, but the amount of times I have to get up for a piss in the night kind of negates the effect of it, so I think I’ll try one that will benefit me while I’m awake, and see how that goes.

‘night.

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